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7 strategies for your return to fitness gym

7 strategies for your return to fitness gym We at sports Physio we are dedicated to returning you to exercise in a safe manner. The way you exercise has drastically changed since the lockdown of COVID-19. Our physiotherapist Reece Noble, who is a specialist on Strength & Conditioning, lays out his seven tips to help […]

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Benefits Of Using An Infrared Sauna Regularly

What is an infrared sauna? Infrared saunas, unlike conventional saunas, do not heat the air surrounding you. Instead, they use infrared lamps, which emit electromagnetic radiation, to actually warm the body.  These saunas use infrared panels instead of normal heat to quickly reach human skin, heating up the body before heating up the air says. […]

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Discover The Benefits of Indoor Rock Climbing

Do you want to spice up your workout routine?  Indoor rock climbing is an excellent method to improve your endurance, strength, and balance.  It’s an exhilarating activity that anybody of any age or fitness level can participate in, whether you’re a dedicated athlete, weekend warrior, or desk jockey. If you’ve ever wondered how you can […]

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How Good Is Mini Golf!

  Miniature golf is popular among people looking for light amusement, but it is also taken seriously as a competitive activity in a number of professional leagues. Families, teens, and couples and experts alike may be found playing this skillful putting game all over the world. Mini golf is a subset of golf that focuses […]