Discover The Benefits of Indoor Rock Climbing

Do you want to spice up your workout routine?  Indoor rock climbing is an excellent method to improve your endurance, strength, and balance.  It’s an exhilarating activity that anybody of any age or fitness level can participate in, whether you’re a dedicated athlete, weekend warrior, or desk jockey.

If you’ve ever wondered how you can attempt rock climbing , you’ll be relieved to learn that indoor rock climbing provides the same health advantages as outdoor climbing without the inconvenience of travel time, mosquitoes, and creepy crawlies!

Rock Climbing Tannum Sands
Rock Climbing Tannum Sands

Is indoor rock climbing a good workout?

Climbing at an indoor rock gym or on real rock faces in the vast outdoors can engage muscles you didn’t know you possessed. And you’d be amazed how quickly you’ll break a sweat if you move slowly!  Indoor climbing works your core, arms, legs, glutes, and back, as well as the muscles and joints in those areas.  It also increases your flexibility since you must extend in order to hang on to the rock and take the next step.  It’s a wonderful aerobic workout since it raises your heart rate, which strengthens your body.

To be safe, you must understand what you’re doing. Begin by enrolling in rock climbing lessons at a gym.

Can you lose weight indoor rock climbing?

Understanding that rock climbing as an indoor exercise may help you burn a lot of calories means it will have an impact on your body.  You may expect to lose weight if you do it on a regular basis, at least twice a week.  Losing weight helps your body manage better with high cholesterol and blood pressure, as well as improving your immunological response and lowering your risk of diabetes.  When you are overweight, your knees may suffer as a result, therefore you are protecting them. However, if you have knee, bowel, or back problems, you should avoid rock climbing.

tannum sands rock climbing


Will Rock Climbing get you in shape?

Climbing rocks is not for the faint of heart.  Climbing, on the other hand, will push you from head to toe, demanding you both intellectually and physically.

Rock climbing can help you attain your peak fitness level while also keeping things interesting and preventing workout monotony.  Climbing, despite its intensity, avoids the joint-jarring consequences of high-impact exercises such as running and plyometrics.  Indoor rock climbing is a physical sport that works every muscle in your body, including your heart.  A one-hour session may burn up to 900 calories, which just demonstrates the cardio element of the sport.  Of course, you’ll need something to climb on, and rock climbing hotspots are springing up all over the place.

If you aren’t already in shape, it’s a good idea to tone up and get your heart rate up before you start climbing.  Start climbing if you want a thrilling exercise and are willing to put in the effort.


What are the health benefits of rock climbing?

Climbing Children - Tannum Fitness Centre
Climbing Children – Tannum Fitness Centre

Helps To Fight Chronic Disease

Spending time at your local indoor rock climbing gym, like any other sort of intense exercise done for 20 minutes or longer at a time, can help lower your chance of acquiring chronic illnesses such as hypertension, type 2 diabetes, as well as some types of cancer.
Even better, rock climbing has been found to be an excellent, all-natural approach to combat the negative effects of chronic stress, owing to the fact that scaling a wall produces a genuine sense of accomplishment.

Improves Your Cardiovascular System

Climbing an indoor course is strenuous, so your heart rate will be elevated from the time you step onto the first footing until you reach the summit.  This will help you gain stamina, burn calories, and improve your heart and lungs. Additionally, it’s great for children and a brilliant way to get in some family fun on an afternoon.

Improves Coordination

If you’ve always battled with physical coordination, indoor rock climbing may help you improve your hand-eye coordination while also boosting your spatial awareness.  Indoor rock climbing can enhance your cognitive and problem-solving abilities since you must carefully plan your moves to reach the top of the wall, which can transfer to real-world benefits in your day-to-day activities.

It helps to strengthen your muscles

Indoor rock climbing works almost every major muscle group in your body, making it a terrific whole-body alternative to lifting weights at the gym.  The big muscles in your arms and legs will be used to lift your body up the wall, while your abs will strive to keep you stable and balanced.  Rock climbing is a low-impact activity, which means it is gentler on your body, especially your joints, while still providing a full-body workout.

Increased Flexibility

All of the reaching, stretching, and climbing required in scaling an indoor climbing wall may significantly enhance your general flexibility and range of motion, which in turn makes your body seem slim and toned.


Can I still do rock climbing if I have a health condition?

Rock climbing is a great workout, but it may be difficult if your body isn’t up to it.  Many medical problems benefit from weight reduction, and rock climbing is a fantastic method to lose a few pounds.

Note: Check with your doctor first if you have diabetes, high blood pressure, or high cholesterol and any other health condition that may hinder this high intensity activity.


You will burn more calories throughout the day as a result of the aerobic activity and muscular growth.  If you have diabetes, see your doctor about what to do if your blood sugar drops too low while exercising.

Rock climbing may be too difficult for someone with heart disease due to the demands it places on the body and the heart.  Look for another sport that your doctor suggests, and inquire whether rock climbing is a possibility in the future.

rock climbing fitness centreIf you have a knee, hip or back issue, rock climbing is probably not for you right now.  Rock climbing is being studied to see whether it might assist speed up rehabilitation from a knee injury. It’s best to wait till you’ve fully healed until we know more. When you’re ready, consult with an experienced climber for advice on how to keep it safe.

Climbing may put a strain on virtually every joint in the body, therefore it may be difficult if you have arthritis.  Improve the condition of your joints before climbing up the wall, and work with someone who can show you the ropes to avoid extra stress and discomfort.

Rock climbing may still be a possibility if you have any other physical restrictions.  Always consult with an instructor to determine if the activity may be modified to meet your requirements.


Contact Tannum Fitness Centre today to learn more about how you can experience the benefits of your local all-ages, indoor rock climbing venue in Tannum Sands, Queensland!