Our sauna is a “personal” sauna – that is, you either use it alone, otherwise only family or friends share the sauna; so you are not in the sauna with someone you don’t know. The sauna can be shared by up to 3 people, but our recommendation is 1-2 people. Hot showers are available in the sauna room.
This is an Infrared Sauna, and is a gentle, deep-body heat rather than a heat to just the outside of your body. Unlike old-fashioned “hot rock” saunas, Infrared Saunas do not burn your eyes or airways, need less intense heat to be beneficial, and are a therapeutic type of treatment.
Infrared saunas offer many health and beauty benefits and can help to relieve numerous ailments, including chronic fatigue and arthritis. They may also help to stabilise blood pressure and improve poor circulation. Many people say that routine use of an infrared sauna helps them to:
With Infrared Saunas, you are in control of the heat in the sauna. You can also listen to music, use your mobile phone, read a book, or just relax. (Please take care not to sweat over your equipment though!) Our sauna also includes Colour Therapy, and Aromatherapy if desired.
Sweat your way to better health. A strong, consistent flow of energy is the way to alleviating tension. By enhancing the blood circulation in the back, a cocktail of endorphins is released, bringing your body into a state of wellbeing. Several studies and expert statements show that regular users of Physiotherm deep Infrared Heat Therapy are healthier, happier and have got more energy at their disposal. The world’s most powerful health retreat!
If you have not used the sauna before or have forgotten the procedure, Centre Staff can help with the simple instructions. Bookings are essential.